Secrates of Reduceing Fat

  Fat reduction method: Diet and exercise  are  very effective way to reduce fat.It is very important to do it in a correct way.If you fail to do that no one can help you.OK here same tips for you.......

1. Eat Plenty of Soluble Fiber

Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system.
Studies show this type of fiber promotes weight loss by helping you feel full so you naturally eat less. It may also decrease the amount of calories your body absorbs from food. soluble fiber may help fight belly fat.So try this.

2. Avoid Foods That Contain Fats

                       Try to avoid foods that contain fat like butter, cheese.....these will make you fatty very rapidly on the other hand it can produce hypertension like complications. 

3. Eat a High-Protein Diet

             Protein is an extremely important nutrient for weight control.If you used to take adequate amount of protein every day that will help you to get energy as well as it will not give you any extra fat.....

4. Do Aerobic Exercise 

      Aerobic exercise (cardio) is an effective way to improve health and reduce calories.

5. reduce lower limb fat 

Whether you walk, swim, or cycle, it’s important to choose a type of exercise you can.This will help you in not only in reduce fat but also it improve your heart , lung and all other vital organ activity.Every day you have to follow a regular routine that will help you to be happy.Actually many of us facing the same problem with lower limb fat.That is much difficult to lose fat from  a particular area only.So better to exercise commonly.

6.Track Your Food Intake and Exercise

         You have to notice which food intake gives you the best result to reduce fat.The same observation you should do with your exercise. 

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How to Get a healthy Life

Now a days health and fitness is the most popular topic of this  world. Healthy rain is the rain that brings Fit body with a healthy mind and happy life.This is a new way of life. To be happy first we need to have a healthy mind and fit body.Fitness of a person depends upon 1. Healthy food habits , 2.Balance diet 3.exercise 4.healthy life style, 5.healthy mind.

Healthy food habits: 

To have a fit body we must have to follow a balance diet chart.From the early morning we need to start following a balanced diet chart.
Healthy breakfast :A healthy breakfast  is most important in a balanced diet.We sleep at night for a long time.During this time our body get rest for a long time our stomach become empty.So need to energize our baby properly.For a healthy adult healthy breakfast is very much necessary.In breakfast we need to have protein ,carbohydrate,appropriate amount of fat,vitamin.To maintain a healthy life we must know about food pyramid.

If we know about food pyramid we can easily maintain our diet.This will help us to make a daily healthy food routine.

The Food Pyramid

The Food Pyramid is designed to make healthy eating easier. Healthy eating is about getting the correct amount of nutrients – protein, fat, carbohydrates, vitamins and minerals you need to maintain good health.
Foods that contain the same type of nutrients are grouped together on each of the shelves of the Food Pyramid. This gives you a choice of different foods from which to choose a healthy diet. Following the Food Pyramid as a guide will help you get the right balance of nutritious foods within your calorie range. Studies show that we take in too many calories from foods and drinks high in fat, sugar and salt, on the top shelf of the Food Pyramid. They provide very little of the essential vitamins and minerals your body needs. Limiting these is essential for healthy eating.

Exercise:  It is the best way to be healthy.Every one should do exercise daily.there are many form of exercise we can do traditional ,yoga,aerobics, any of these can be practiced daily.It will help our heart,lung,liver, kidney ...actually it help  all body part to perform better  then before.                                                                                                                                             

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health issues that are increasing day by day

Every one in this world wants a be healthy and happy.But the main fact is, to be healthy is not that much easy task in real world.From my personal experiences i had learn that if sameone wants to be healthy he must change his life style.We can protect our self   only by changing our-self.Now a days cancer is the word that is really a matter of worry to the world .we all are really scared of this.One of my very close friend lost her father in low on last day due to blood cancer.I heard it and felt helpless.How can i help some one,how can i help my own family ,how can i help myself.I really want to protect my  child i want to protect my love ones.Through this writing i want to give a massage  to the world.please love your self  try to protect your self from these dangerous diseases .First  of all i am going to talk  about cancer.

cancer:

How we can fight cancer?????In modern science we came to know that carcinogens are substances that are the most common reason for cancer.We should all avoid carcinogens in our every day life.It is said that there is is carcinogen in soft drinks like coca cola,Pepsi,sprite all these drinks that may could be a cause of cancer.Lets know about carcinogenic foods.

CARCINOGENIC FOOD: bacon, sausages, hot dogs, pepperoni, prosciutto, beef jerky and salami (any meat that has been preserved by curing, salting or smoking, or by adding chemical preservatives)
RED MEAT: Red meat refers to all mammalian muscle meat, including, beef, veal, pork, lamb, mutton, horse, and goat.
 PROCESSED MEAT:
Processed meat refers to meat that has been transformed through salting, curing, fermentation, smoking, or other processes to enhance flavor or improve preservation. Most processed meats contain pork or beef, but processed meats may also contain other red meats, poultry, offal, or meat by-products such as blood.
Examples of processed meat include hot dogs , ham, sausages, corned beef, and bolting or beef jerky as well as canned meat and meat-based preparations and sauces.
 Food chemicals (such as dioxins)
Human exposure to dioxins and dioxin-like substances has been associated with a range of toxic effects, including immunodeficient, developmental and neuro developmental effects, changes in thyroid and steroid hormones and reproductive function.
 ALCOHOL:

Researchers have identified multiple ways that alcohol may increase the risk of cancer  including:

• metabolizing (breaking down) ethanol in alcoholic drinks to acetaeldehyde, which is a toxic chemical and a probable human carcinogen acetaldehyde can damage both DNA (the genetic material that makes up genes) and proteins
• generating reactive oxygen species(chemically reactive molecules that contain oxygen), which can damage DNA, proteins, and lipids (fats) through a process called oxidation.
• impairing the body’s ability to break down and absorb a variety of nutrients that may be associated with cancer risk, including vitamin A; nutrients in the vitamin B complex such as folate vitamin C,vitamin D,vitamin E and Cratinoid
• increasing blood levels of estrogen, a sex hormone linked to the risk of breast cancer

Alcoholic beverages may also contain a variety of carcinogenic contaminants that are introduced during fermentation and production.
So avoiding such foods could help us to prevent cancer.we all need to be care full about our food habits.

feel the confidence inside your heart .you can be a person who will be confidant.be healthy be happy.

 DIABETES:

Diabetes is the most  common disease in modern world,this can not be treated but can be controlled.If we control diabetes that can not harm us.There are several ways to control diabetes, 

What's the best diet for diabetes?

Whether you’re trying to prevent or control diabetes, your nutritional needs are virtually the same as everyone else, so no special foods are necessary. But you do need to pay attention to some of your food choices—most notably the carbohydrates you eat. While following a  o   heart-healthy diet can help with this, the most important thing you can do is to lose a little weight.
Losing just 5% to 10% of your total weight can help you lower your blood sugar, blood pressure, and cholesterol levels. Losing weight and eating healthier can also have a profound effect on your mood, energy, and sense of wellbeing. Even if you’ve already developed diabetes, it’s not too late to make a positive change. By eating healthier, being more physically active, and losing weight, you can reduce your symptoms or even reverse diabetes. The bottom line is that you have more control over your health than you may think.
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Meditation for health and happiness

Power up your brain 

USE YOUR INNER POWER

Brain is the most power full organ that a human have.It actually has no limit .In our researches  we already had found human brain can do such things that we cant even think.Each one of us carries with in the skull about a three pound lump of fats and protein with the consistency of jelly that we called brain.Our brain contain 100 billion neurons that link to one another.

• To empower our brain we have to keep learning.If you want to boost up your brain you must have to learn new things every day .Continuous learning is the best way to activate your brain.
• physical exercise plays a significant role in mental health.
• challenge your mind.keep challenging  your brain with puzzle,mathematics,brain games.
• Sleep well.It is one of the most important thing cause during sleep our brain rearrange all the data that we have collected all through the day.In this time brain relaxes.This time is very important to  arrange all files in right manner.
• stress is not a good thing for our brain .due to stress we loose our sharpness of brain. 
  

your imp

1. Meditation Increases Life Energy

  Energy is the very basis of health and well-being, for both body and mind. You can gain energy through meditation. When your body is alive with energy, you feel alert, energetic, and full of good humor. A lack of energy results in lethargy, dullness and poor enthusiasm.

2. Meditation for Healing Illness

It is said that the root of an illness is in the mind/consciousness. So, by attending to the mind, clearing it of any disturbances, the recovery speeds up. Illnesses can develop from:

• Violation of natural law: such as over-eating
• Imposed by nature: such as common cold, an epidemic
• Release of past impressions or Karma

Nature itself provides a cure for these illnesses. Health and illness are a part of physical nature. By practicing meditation, the stress, worries and anxieties drop off and this gives rise to a positive state of mind, which in turn has a positive impact on the physical body, brain and nervous system. Then illness decreases.
Health and illness are a part of physical nature. You should not worry too much about it. When you worry about illness, you are giving more power to the illness. You are a combination of health and illness. When you keep that in mind and have a positive state of mind   then illnesses gradually disappear.

• Heal the mind – through meditation we can heal up our mind.

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CANCER

Cancer is a condition which is characterized by abnormal growth of a normal tissue which invade healthy cells in the body.

cancer is a name that become a matter of  worry day by day.People all around  the world are now  suffering for cancer. first a doctor have to know that in which stage is now the cancer is.

What stage is the cancer?

The doctor needs to know if and how far the cancer has spread from where it started. This is called the cancer stage. You may have heard other people say that their cancer was stage 1 or stage 2. Knowing the stage of the cancer helps the doctor decide what type of treatment is best.

For each type of cancer there are tests that can be done to figure out the stage of the cancer. As a rule, a lower stage (such as a stage 1 or 2) means that the cancer has not spread very much. A higher number (such as a stage 3 or 4) means it has spread more. Stage 4 is the highest stage.

Ask your doctor to explain the stage of your cancer and what it means for you

How is cancer treated?

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mental health

ARE YOU OVER STRESSED....PLZ STOP! IT COULD KILL YOU.

The effects of stress on your body is really notable  what we usually don't know.

when we are in stress,our hypothalamus,tiny little control tower of our brain decided to send out the order to the stress hormones.Due to these hormones  our body come into fight or fight condition...that's why...HEART RATE increased BREATHING become faster and our MUSCLE ready for action.

 this response was designed to protect us in emergency situation for quick action. But repeated firing of these action can be very harm full for us. After stopping of STRESS.Again our hypothalamus responds. They set back the stress hormone.If due to any reason our central nervous system fail to do that.then it become a matter of worry...it could cause us heart attack,stock like conditions.it hamper our digestive system too.It increased HCL secretion in stomach that will be a alarming condition to ulcer.

        STOP, of being unhappy, live your life...

•  to live a happy and healthy life we must follow such rules that lead us towards peace A COMPLETE PEACE OF MIND.what we have to do first, always think positive..just believe in your self...and walk through the path that makes you happy.
• we have to be aware of  physical health.To be physically healthy we need to be conscious about our FOOD.Food is one of the most important factor that we have to maintain.We must know those FOODS THAT MAKE US HEALTHY.there may be some foods that are worst foods for health,we should avoid them.
• Do productive work.That will make you feel important .always upgrade yourself with new things. That could be in  learning,That could be in earning,that could be in cooking,that could be in sopping,that could be in your own beauty.The main thing is always do some thing new ..some thing different.try new gadgets in our life that will give you motivation to live physically and mentally healthy life...
  

  Want to be happy

  May be it is the sentence that most of the time told by us.Seriously, i think it is the only thing what we need in our life,(HAPPINESS). From my personal experiences  i always felt  that if some one need to be happy he or she must have control on their desire.Desire is the only thing that actually control happiness .May be that sounds impossible but that's true..
  i had lost so many thing in my life but in-spite of these failures i am happy.i still have the spark to live a happy and healthy life.we have to motivate our-self .we all have to be fighter.One more thing is very important to be happy that is a GOOD HEALTH.A good health can be maintained easily.only we need to follow some steps.
  

  Regular and peaceful sleep pattern:

  To be mentally happy our sleeping pattern has very important role.very day one adult person need at least 6 to 8 hours of sleep.
  

  Regular exercise :

  Exercise is an double edge sword it can improve our physical health and mental health both.so only by doing exercise we can help both our body and sole. If we do exercise every early morning it is for sure you can start a very fresh day.
  

   

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healthy life

By maintaining a healthy life you can be a different from person today only you have to follow some rules.1. Get enough sleep: It not only keeps you healthy but also you will be happier. As it is rightly said "Early to bed, early to rise makes a man healthy, wealthy and wise", so make sure you go to sleep earlier or if there is any problem that you don't keep a perfect time for sleep, then you can use an alarm reminder (cell). No worries. Usually, it requires about 6-8 hours of sleep for an adult and 10-12 hours for all children mostly teenagers and below that level. The benefit of sleeping matters to a much extent in terms of your brain prototyping as it removes all that intoxicated toxins which distracts you, which may obstruct your happiness and perhaps prepares you to be a positive thinker, to start the day better than the previous day. Always be sure to settle down and relax an hour before you go to bed because it will help you drift off more easily; read a book.

2.Eat healthy foods: Avoid junk foods and prefer eating fruits and green leafy vegetables every day. This will leave you feeling generally more energetic and happy. Replace unhealthy snacks like a chocolate bar containing lots of calories, boasted with a piece of fruit or perhaps some nuts but do make sure to treat yourself once in a while which is okay. Also avoid too many processed foods altogether..Prefer eating apples, watermelons, papaya, grapes etc. the fruits which contain ultimate source of water. These fruits act as an enriched source for growing immune system, skin glow, and enhances your eye-vision.
3.Drink plenty of water:Water is good for everything in your body, the benefits of water are too great to list them all but it's never ending. Water helps to give you clear skin which leaves you feeling happier about your appearance as well! Water is just simply an amazing source in itself for your overall health. So make sure to have it with you at all times whenever you are at work or at studies, or even during exercise sessions. So try to drink 8 glasses a day. Also if you do not really like the taste of water, try flavored or sparkling and maybe add some lemon .

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Health and happiness

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                                                                                                                                             healthyrain

Rain always bring new hope.that could be the new hope of life...    healthy rain will bring new hope to be healthy......😀😁       

DIABETES 
Diabetes mellitus is a clinical syndrome characterized by hyperglycemia due to absolute or relative deficiency of insulin.that means it caused by increased blood  glucose level above normal.

causes of  Diabetes

Most commonly it occurs due to autoimmune type1diabetes or to adult on set type2 diabetes
.lack of insulin affects the metabolism of carbohydrate ,protein and fat and can cause a significant disturbance of water and electrolyte homeostasis.

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