mental health

ARE YOU OVER STRESSED....PLZ STOP! IT COULD KILL YOU.

The effects of stress on your body is really notable  what we usually don't know.

when we are in stress,our hypothalamus,tiny little control tower of our brain decided to send out the order to the stress hormones.Due to these hormones  our body come into fight or fight condition...that's why...HEART RATE increased BREATHING become faster and our MUSCLE ready for action.

 this response was designed to protect us in emergency situation for quick action. But repeated firing of these action can be very harm full for us. After stopping of STRESS.Again our hypothalamus responds. They set back the stress hormone.If due to any reason our central nervous system fail to do that.then it become a matter of worry...it could cause us heart attack,stock like conditions.it hamper our digestive system too.It increased HCL secretion in stomach that will be a alarming condition to ulcer.

        STOP, of being unhappy, live your life...

•  to live a happy and healthy life we must follow such rules that lead us towards peace A COMPLETE PEACE OF MIND.what we have to do first, always think positive..just believe in your self...and walk through the path that makes you happy.
• we have to be aware of  physical health.To be physically healthy we need to be conscious about our FOOD.Food is one of the most important factor that we have to maintain.We must know those FOODS THAT MAKE US HEALTHY.there may be some foods that are worst foods for health,we should avoid them.
• Do productive work.That will make you feel important .always upgrade yourself with new things. That could be in  learning,That could be in earning,that could be in cooking,that could be in sopping,that could be in your own beauty.The main thing is always do some thing new ..some thing different.try new gadgets in our life that will give you motivation to live physically and mentally healthy life...
  

  Want to be happy

  May be it is the sentence that most of the time told by us.Seriously, i think it is the only thing what we need in our life,(HAPPINESS). From my personal experiences  i always felt  that if some one need to be happy he or she must have control on their desire.Desire is the only thing that actually control happiness .May be that sounds impossible but that's true..
  i had lost so many thing in my life but in-spite of these failures i am happy.i still have the spark to live a happy and healthy life.we have to motivate our-self .we all have to be fighter.One more thing is very important to be happy that is a GOOD HEALTH.A good health can be maintained easily.only we need to follow some steps.
  

  Regular and peaceful sleep pattern:

  To be mentally happy our sleeping pattern has very important role.very day one adult person need at least 6 to 8 hours of sleep.
  

  Regular exercise :

  Exercise is an double edge sword it can improve our physical health and mental health both.so only by doing exercise we can help both our body and sole. If we do exercise every early morning it is for sure you can start a very fresh day.
  

   

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healthy life

By maintaining a healthy life you can be a different from person today only you have to follow some rules.1. Get enough sleep: It not only keeps you healthy but also you will be happier. As it is rightly said "Early to bed, early to rise makes a man healthy, wealthy and wise", so make sure you go to sleep earlier or if there is any problem that you don't keep a perfect time for sleep, then you can use an alarm reminder (cell). No worries. Usually, it requires about 6-8 hours of sleep for an adult and 10-12 hours for all children mostly teenagers and below that level. The benefit of sleeping matters to a much extent in terms of your brain prototyping as it removes all that intoxicated toxins which distracts you, which may obstruct your happiness and perhaps prepares you to be a positive thinker, to start the day better than the previous day. Always be sure to settle down and relax an hour before you go to bed because it will help you drift off more easily; read a book.

2.Eat healthy foods: Avoid junk foods and prefer eating fruits and green leafy vegetables every day. This will leave you feeling generally more energetic and happy. Replace unhealthy snacks like a chocolate bar containing lots of calories, boasted with a piece of fruit or perhaps some nuts but do make sure to treat yourself once in a while which is okay. Also avoid too many processed foods altogether..Prefer eating apples, watermelons, papaya, grapes etc. the fruits which contain ultimate source of water. These fruits act as an enriched source for growing immune system, skin glow, and enhances your eye-vision.
3.Drink plenty of water:Water is good for everything in your body, the benefits of water are too great to list them all but it's never ending. Water helps to give you clear skin which leaves you feeling happier about your appearance as well! Water is just simply an amazing source in itself for your overall health. So make sure to have it with you at all times whenever you are at work or at studies, or even during exercise sessions. So try to drink 8 glasses a day. Also if you do not really like the taste of water, try flavored or sparkling and maybe add some lemon .

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Health and happiness

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Rain always bring new hope.that could be the new hope of life...    healthy rain will bring new hope to be healthy......😀😁       

DIABETES 
Diabetes mellitus is a clinical syndrome characterized by hyperglycemia due to absolute or relative deficiency of insulin.that means it caused by increased blood  glucose level above normal.

causes of  Diabetes

Most commonly it occurs due to autoimmune type1diabetes or to adult on set type2 diabetes
.lack of insulin affects the metabolism of carbohydrate ,protein and fat and can cause a significant disturbance of water and electrolyte homeostasis.

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