Secrates of Reduceing Fat

  Fat reduction method: Diet and exercise  are  very effective way to reduce fat.It is very important to do it in a correct way.If you fail to do that no one can help you.OK here same tips for you.......

1. Eat Plenty of Soluble Fiber

Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system.
Studies show this type of fiber promotes weight loss by helping you feel full so you naturally eat less. It may also decrease the amount of calories your body absorbs from food. soluble fiber may help fight belly fat.So try this.

2. Avoid Foods That Contain Fats

                       Try to avoid foods that contain fat like butter, cheese.....these will make you fatty very rapidly on the other hand it can produce hypertension like complications. 

3. Eat a High-Protein Diet

             Protein is an extremely important nutrient for weight control.If you used to take adequate amount of protein every day that will help you to get energy as well as it will not give you any extra fat.....

4. Do Aerobic Exercise 

      Aerobic exercise (cardio) is an effective way to improve health and reduce calories.

5. reduce lower limb fat 

Whether you walk, swim, or cycle, it’s important to choose a type of exercise you can.This will help you in not only in reduce fat but also it improve your heart , lung and all other vital organ activity.Every day you have to follow a regular routine that will help you to be happy.Actually many of us facing the same problem with lower limb fat.That is much difficult to lose fat from  a particular area only.So better to exercise commonly.

6.Track Your Food Intake and Exercise

         You have to notice which food intake gives you the best result to reduce fat.The same observation you should do with your exercise.