healthy life

By maintaining a healthy life you can be a different from person today only you have to follow some rules.1. Get enough sleep: It not only keeps you healthy but also you will be happier. As it is rightly said "Early to bed, early to rise makes a man healthy, wealthy and wise", so make sure you go to sleep earlier or if there is any problem that you don't keep a perfect time for sleep, then you can use an alarm reminder (cell). No worries. Usually, it requires about 6-8 hours of sleep for an adult and 10-12 hours for all children mostly teenagers and below that level. The benefit of sleeping matters to a much extent in terms of your brain prototyping as it removes all that intoxicated toxins which distracts you, which may obstruct your happiness and perhaps prepares you to be a positive thinker, to start the day better than the previous day. Always be sure to settle down and relax an hour before you go to bed because it will help you drift off more easily; read a book.

2.Eat healthy foods: Avoid junk foods and prefer eating fruits and green leafy vegetables every day. This will leave you feeling generally more energetic and happy. Replace unhealthy snacks like a chocolate bar containing lots of calories, boasted with a piece of fruit or perhaps some nuts but do make sure to treat yourself once in a while which is okay. Also avoid too many processed foods altogether..Prefer eating apples, watermelons, papaya, grapes etc. the fruits which contain ultimate source of water. These fruits act as an enriched source for growing immune system, skin glow, and enhances your eye-vision.
3.Drink plenty of water:Water is good for everything in your body, the benefits of water are too great to list them all but it's never ending. Water helps to give you clear skin which leaves you feeling happier about your appearance as well! Water is just simply an amazing source in itself for your overall health. So make sure to have it with you at all times whenever you are at work or at studies, or even during exercise sessions. So try to drink 8 glasses a day. Also if you do not really like the taste of water, try flavored or sparkling and maybe add some lemon .
4.Do exercise-Exercise is one of the best way to lead a happy and healthy life.by doing exercise you will be able to improve physical health as well as mental health.you can do yoga .it will help you too.