Secrates of Reduceing Fat

  Fat reduction method: Diet and exercise  are  very effective way to reduce fat.It is very important to do it in a correct way.If you fail to do that no one can help you.OK here same tips for you.......

1. Eat Plenty of Soluble Fiber

Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system.
Studies show this type of fiber promotes weight loss by helping you feel full so you naturally eat less. It may also decrease the amount of calories your body absorbs from food. soluble fiber may help fight belly fat.So try this.

2. Avoid Foods That Contain Fats

                       Try to avoid foods that contain fat like butter, cheese.....these will make you fatty very rapidly on the other hand it can produce hypertension like complications. 

3. Eat a High-Protein Diet

             Protein is an extremely important nutrient for weight control.If you used to take adequate amount of protein every day that will help you to get energy as well as it will not give you any extra fat.....

4. Do Aerobic Exercise 

      Aerobic exercise (cardio) is an effective way to improve health and reduce calories.

5. reduce lower limb fat 

Whether you walk, swim, or cycle, it’s important to choose a type of exercise you can.This will help you in not only in reduce fat but also it improve your heart , lung and all other vital organ activity.Every day you have to follow a regular routine that will help you to be happy.Actually many of us facing the same problem with lower limb fat.That is much difficult to lose fat from  a particular area only.So better to exercise commonly.

6.Track Your Food Intake and Exercise

         You have to notice which food intake gives you the best result to reduce fat.The same observation you should do with your exercise. 

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How to Get a healthy Life

Now a days health and fitness is the most popular topic of this  world. Healthy rain is the rain that brings Fit body with a healthy mind and happy life.This is a new way of life. To be happy first we need to have a healthy mind and fit body.Fitness of a person depends upon 1. Healthy food habits , 2.Balance diet 3.exercise 4.healthy life style, 5.healthy mind.

Healthy food habits: 

To have a fit body we must have to follow a balance diet chart.From the early morning we need to start following a balanced diet chart.
Healthy breakfast :A healthy breakfast  is most important in a balanced diet.We sleep at night for a long time.During this time our body get rest for a long time our stomach become empty.So need to energize our baby properly.For a healthy adult healthy breakfast is very much necessary.In breakfast we need to have protein ,carbohydrate,appropriate amount of fat,vitamin.To maintain a healthy life we must know about food pyramid.

If we know about food pyramid we can easily maintain our diet.This will help us to make a daily healthy food routine.

The Food Pyramid

The Food Pyramid is designed to make healthy eating easier. Healthy eating is about getting the correct amount of nutrients – protein, fat, carbohydrates, vitamins and minerals you need to maintain good health.
Foods that contain the same type of nutrients are grouped together on each of the shelves of the Food Pyramid. This gives you a choice of different foods from which to choose a healthy diet. Following the Food Pyramid as a guide will help you get the right balance of nutritious foods within your calorie range. Studies show that we take in too many calories from foods and drinks high in fat, sugar and salt, on the top shelf of the Food Pyramid. They provide very little of the essential vitamins and minerals your body needs. Limiting these is essential for healthy eating.

Exercise:  It is the best way to be healthy.Every one should do exercise daily.there are many form of exercise we can do traditional ,yoga,aerobics, any of these can be practiced daily.It will help our heart,lung,liver, kidney ...actually it help  all body part to perform better  then before.                                                                                                                                             

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